The Mummy MOT Postnatal Check at Osteopaths by the Sea is a comprehensive postnatal assessment for new and older mums. Whether you gave birth weeks ago or several years ago, this assessment can help identify issues, guide recovery and support you in feeling stronger, more comfortable and confident in your body.
The assessment is carried out at our Whitstable clinic by Gemma, who has specialist training in postnatal assessment and care.
What Is a Mummy MOT?
A Mummy MOT is a specialist postnatal check designed to assess how your body has recovered after pregnancy and childbirth. It looks at posture, movement, core strength and pelvic stability, helping to identify areas that may benefit from treatment, exercise or further support.
What to Expect From Your Assessment
Your Mummy MOT appointment lasts approximately one hour. During the session, Gemma will take time to discuss your pregnancy, birth experience and postnatal recovery so far.
The assessment may include:
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Observation of posture and movement patterns
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Examination of the abdomen and back
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Optional assessment of the pelvic floor muscles (only if you are comfortable and wish to proceed)
All assessments are carried out sensitively and at your pace.
After Your Mummy MOT
Following your assessment, you will receive a clear report outlining the findings and recommendations. This may include:
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Personalised exercise advice
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Lifestyle and movement guidance
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Osteopathic treatment recommendations where appropriate
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Referral to another healthcare professional if needed
The aim is to give you practical, achievable steps to support your recovery.
Who Is the Mummy MOT For?
The Mummy MOT is suitable for:
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New mums in the weeks or months after birth
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Mums who gave birth years ago and are still experiencing symptoms
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Those returning to exercise or Pilates after pregnancy
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Anyone experiencing postnatal discomfort, weakness or changes in posture
Mummy MOT in Whitstable
Based in Whitstable, Osteopaths by the Sea also welcomes mums from Canterbury, Herne Bay, Faversham and surrounding areas looking for a trusted postnatal check close to home.
If you have any questions about the Mummy MOT or would like to book an assessment, please get in touch.
Book your Mummy MOT appointment online or contact us for more information.